Next Meeting: Friday, June 12 at 10 am at CHESTNUT SPRINGS PAVILION

 

Our program this month will be a "Taste of the BodiBalance experience" led by Carol Fonda and sponsored by the Laurel Springs neighborhood.

Carol is the innovator of BodiBalance, the movement training that connects you with your body's innate design for movement. She has choreographed/directed her own company in NY and danced with the San Francisco ballet, the Ballet de Lyon, and toured as a soloist with Affiliate Artists.

Carol has designed a dance workshop especially for retirees and pre-retirees. At our June meeting, Carol will give a sample class. Starting with a warmup to gently open our joints for maximum range of movement, she will then take us through some dance moves that are simple, fun and freeing.

If you enjoy the session and want to register for following classes, you will receive a 10% discount. Below is the information on the 9 class workshop:

Dates- the first week of the workshop provides the BodiBalance Fundamentals in three consecutive classes because the new movement habits encouraged by BodiBalance are most readily established with immediate repetition.

Classes begin 6/16: Fundamentals week- classes are T, W,Thu; June 16, 17,18
Weekly classes will be on the following Tuesdays: June 23, 30, and July 7,14,21,28
All classes 10:30-noon at Chestnut Springs Pavilion.

Fees- Workshop Fee- $100, Early signup fee- $90, Single class- $12.50 per class, but fundamentals classes are essential to take single classes.

Any questions? Contact Carol at cmariefonda@me.com or (917)579-9170

The sample class should be great fun, so wear flexible clothing and bring your dancing shoes!

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Mountain Women Meeting Minutes are archived here for 2010, 2011, 2012, 2013, 2014, and 2015

 

Your 2015 Steering Committee

Mary Ellen Condon-Rall

President

325-7708

Joyce Tate

Vice President

325-2243

Maria Spence

Communicating Secretary

325-7522

Mary Carlson

Recording Secretary

325-7881

Terri Brooks

Treasurer

325-7251

Jo Ann Armstrong

Black Rock Neighborhood Chair

325-7034

Bev Holloway

Devils Knob Neighborhood Chair

218-7192

Joyce Claman
Martha Misker

Laurel Springs Neighborhood Co-Chair
Laurel Springs Neighborhood Co-Chair

325-2052
325-7585

Hilary Partridge

The Springs Neighborhood Chair

325-7434